Controlling High Blood Pressure The Natural Way

High Blood Pressure or Hypertension is a disease of the modern age. It is regarded as silent killer. The fast pace of life and the mental and physical pressure increase the adrenaline in the blood stream and this causes the pressure of the blood to rise. The force exerted by the heart as it pumps the blood the blood into the large arteries creates a pressure within them and this is known as blood pressure. A certain level of blood pressure is important to keep the blood circulating in the body. When the pressure becomes high, it causes high blood pressure, which is further caused by narrowing of the small blood vessels known as capillaries. The narrowing puts more stress on the heart to pump blood through the blood vessels.

The highest pressure reached during each heartbeat is called systolic pressure and the lowest between two beats is known as diastolic pressure. The systolic pressure gives the pressure of the contraction of the heart as it pushes the blood throughout the body. The diastolic pressure gives the pressure present in the artery when the heart is relaxed and shows the condition of the blood vessels. The individuals having diastolic blood pressure 90 mmHg and systolic 105mmHg are considered as mildly hypertensive. Diastolic blood pressure above 95 mmHg and systolic above 160 mmHg are considered moderate hypertensive and diastolic above 110 and systolic above 200 mmHg as severely hypertensive.

Natural Remedies for High Blood Pressure:

1. Bananas: Studies have proven that banana can help to lower blood pressure. Three to four servings of potassium-rich fruits and vegetables are needed daily for an average person. It is believed that by increasing this amount by two fold can benefit your high blood pressure condition. Other fruits that work the same way is: winter squash, baked sweet potatoes, cantaloupe, spinach, dried apricots, boiled potatoes with skin, orange juice, raisins and currants

2. Canola, mustard seed, or safflower oils: Cooking with polyunsaturated oils can both lower your cholesterol and blood pressure.

3. Breads: Homocysteine is found around your blood. This substance in great amount is suppose too lower the stretching ability of your arteries. If you have stiff arteries, this translate to extra work for your heart to pump the blood around. Folate lowers the amount of homocysteine which thus makes your arteries more elastic. Folate can be found in beans, cereals, brussels sprouts and asparagus.

4. Milk: Leafy green vegetables and milk prevents high blood pressure. This is due to the calcium that is found in them. But bear in mind to drink skim milk or eat low fat yogurt.

5. Broccoli: This vegetable contains a lot of fibre which is helpful in lowering blood pressure. Therefore, remember to consume vegetables there are high in fibre. They work as high blood pressure natural remedies.

6. Celery: A photochemical called 3-N-butylphthalide is found in celery which decreases blood pressure. Celery is important as it is the only vegetable that contains this photochemical. Stress hormones that narrows blood vessels can be lowered by eating celery. Therefore, this vegetable is very effective in dealing with high blood pressure which is due to mental stress.

7. Cayenne Pepper: Cayenne pepper prevents platelets from coming together and thus facilitating good blood flow. You can include this spice in your meal by adding cayenne pepper to the salt-free seasonings listed in the Recipe Box below, or add a dash to a salad or in salt-free soups.

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Heart Disease Supplements and Treatment

Heart disease is a general term for a number of different diseases, all of which influence the heart in some way. Heart disease is in fact considered as being the leading reason of death nowadays in the United States. Heart disease indeed possesses serious threat to many people. Therefore, it is important to understand the methods to prevent and treat heart disease.

Various Supplements:

Omega 3 is probably the most researched nutritional supplement in the world. The astounding health benefits of omega-3 have been studied by some of the most prestigious institutions and their findings have been reported in literally thousands of the world’s best peer-reviewed medical and scientific journals. The two most important omega 3 fatty acids that help support a healthy heart are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Opuntia Ficus-Indica- The Best Diet Supplement : Also known as Barbary or Indian fig. Its fruits are the main reason its grown. Experts have confirmed that its component ( cacti fibers) are good for shedding excessive fats. It does this by binding up fat molecules in your stomach, until those molecules become too big to be absorbed into your body.

Medical Treatments:

Medical treatment may comprise of oxygen from a tube in the nose, oxygen through a face mask, nitroglycerin under the tongue, pain medicines, and aspirin. There are also clot dissolving medications which are often given, and the earlier these drugs are given, the higher the chances of opening the blocked artery and defending the cardiac muscle from further injury.

Cellular therapy, for example, is considered as being a potential treatment for heart disease. This is due to cellular products have been revealed to hold great potential for the treating of injured and diseased tissues in the body. They come from many sources, such as stem cells from bone marrow, peripheral blood, and myoblasts from skeletal muscle cells. The research so far has shown that this cellular therapy offers amazingly positive results, and so with additional research and more advancement, in the future this just may be known as the cure for heart disease.

Surgery can be executed on those who experience heart disease at any age although other methods are preferable. Surgery is necessary for those who do not react to their medications or whose condition worsens radically. In some situations, surgery is the only method to amend the problem and give the patient a probability of good health. In uncommon cases, repeat surgery is needed afterward to rid the body of excess fluids that have developed in the chest.

Ways to Prevent Heart Disease

1. Reduce your blood cholesterol – cut down saturated fat, dairy products, and increase consumption of vegetables.

2. Exercise – weight train, which builds lean body mass which lowers your blood pressure.

3. Reduce your salt intake.

4. Increase your calcium intake – calcium citrate supplement and fruits and vegetables.

5. Take one 81 mg. aspirin daily. (check with your doctor first)

6. Eat fish. Eating fish (salmon is great) and reduce your chance of heart disease from 40% to 50%!

7. Supplement with vitamins C, E and Enzyme CoQ10.

8. Make sure you eat 30 grams of fiber daily. It lowers blood pressure, cholesterol. and blood sugar.

9. Men, having two drinks a day (women; one drink) is more heart healthy than having none! It helps raise your good cholesterol, HDL.

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